Memory Foam Mattress- Ultimate Buying Guide

Are you facing a low back pain? If yes, then you just need to change the mattress. We can easily eliminate such pain by using the memory foam mattress. It has seen that a lot of people are facing the low back pain due to an inappropriate mattress. As we all know that there are a lot of mattresses present in the market. When we take about the comfort zone then memory foam mattress is considered as the most suitable option.

Basic factors

If you want to buy the best memory foam mattress and best mattress uk then it is essential to keep in mind some important factors. There are many factors present which will prove supportive in selecting the best mattress which can suit the requirements. If you want to know about these aspects then you just need to read the further article.

Sizes of the mattress- Now doubt, people spend a lot of time lying in bed so it is important to have a good and comfortable mattress. Size of mattress is an important aspect which can’t be ignored. If you are going to buy mattress then keep in mind the size of bed. When the size of mattress is appropriate for the bed then it will look perfect. Otherwise, we will get an awkward look in the room which can ruin the beauty of the entire room.

Compare the price- cost of various mattresses is different and this is a crucial factor. There is no one who can ignore this fact and we should always consider the price while selecting the best mattress. People always have the budget in finding the perfect mattress and it is really important. Well, the best way to find the appropriate price is comparing. We can compare the cost of various models of mattress and then select the one which can suit the pocket.

Quality of mattress- this is the most important factor which stands on the top of considerable factors. If you are purchasing the mattress then always check the quality and material of this product. We should always make sure that we are going to the mattress which is made of high-quality material. The high-quality mattress is the only one which can offer the proper sleep.

Check out reviews- there are also many online websites which are presenting the memory foam mattress. If you are searching on the internet for best mattress then don’t forget to check out the reviews. The previous users share their experience in the reviews and we can take a lot of help by this. It can help in gathering the desired information related to the product.

Furthermore, the memory foam mattress is a better option than the other types of mattress. We should always be careful in the entire process of selecting the mattress. If you have planned to buy such type of mattress then it is advised to keep in mind all above-mentioned points. These will surely ready to lend a hand in getting the right mattress.

Does Human Growth Hormone Slow Aging

There have been numerous studies conducted to examine the effects of human growth hormone (HGH) on the aging process. Many believe that the growth hormone does, in fact, slow down aging in humans, as it works to direct the growth and development of vital cells and tissues helping preserve youth.

Human Growth Hormone Explained

HGH is a growth stimulator that plays a key role in maintaining the tissues and important organs in your body throughout your lifetime. The pituitary gland is essentially responsible for producing this hormone, however, its secretion is naturally reduced once you reach middle age. To counter this, athletes and bodybuilders usually use synthetic human growth hormone. Professionals may recommend the intake of HGH for adults looking to counter aging and increase muscle mass. However, it should be noted that HGH use is banned and is suggested only in certain conditions.

How Is It Linked To Age Conditions

Many of the aging signs like less bone mass, low stamina, and decreased muscle mass can be easily treated by taking the proper amount of growth hormone. Adults can use HGH to build lean muscle mass, enhance exercise capacity and stamina, reduce fats and slow down the aging process. Since the liver converts this hormone into productive growth stimulators that regulate the development of cells and tissues, the hormone promotes anti-aging by minimizing fat and enhancing vitality. However, the hormone levels in the body should be regulated, especially after you reach middle age due to the natural reduction in HGH production.

Studies Conducted For HGH And Aging

A study conducted in 1990 which was published in the New England Journal of Medicine revealed that HGH had remarkable effects on the aging process. As per the study, almost a dozen people aged 61 to 81 were tested with HGH injections for a duration of six months. The participants observed lean muscle mass and reduced body fat. Additionally, they experienced a positive rise in the blood sugar levels and blood pressure along with enhanced skin elasticity.

Another amazing observation was the normalcy in the size of vital organs such as kidneys and the heart that usually tend to shrink as you age. Researchers actually termed HGH as a ‘miracle drug’ based on the positive observations of this study. If you want to try it on yourself, here is a great website to buy hgh.

Although the study was limited in its context, as narrated by the New England Journal of Medicine, the use of HGH in adults and children with HGH deficiency had shown that this hormone has strong effects on growth and aging that are not only positive but also productive.

Is It Effective For Anti Aging?

The use of HGH has been controversial, especially with regards to using synthetics to build muscle mass. Many also debated on the results of 1990 study, however, the benefits of human growth hormone and its positive effects on aging and its decline cannot be denied according to health experts.

The growth hormone helps in slowing down the development of many degenerative diseases related to age, maintaining metabolic growth, cognitive acuity, and peace of mind by enhancing vitality. Those who have low levels of the growth hormone experience signs such as loss of muscle mass, increase in body fat, and less vigor or stamina. These are general signs of aging that you tend to experience as you grow through the years. Proper HGH levels in the body help overcome these signs and keep you young and healthy by regulating the growth and development of biological processes.

It is recommended that you keep a check on the HGH levels in your body for smooth metabolism functioning as you grow old. Apart from the synthetic intake, there are natural ways to boost the levels of HGH in your body. These include regular exercise, proper nutrition, and sound sleep. Your sleep cycle is an important aspect that should be optimized to elevate the HGH secretion. If you are an active person or a sports enthusiast, then these natural ways of increasing HGH production would come handy. Adults who feel they need to make use of synthetic human growth hormone to increase body mass and energy levels in the body should consult with their healthcare professionals in order to avoid any side effects.

Legal Status of Cannabis Growers in the US

Cannabis has been a topic of controversy for many years now, and although it is now legal to grow cannabis in several parts of the world, there is no dearth of confusion, especially in locations like the USA where it’s legal only in a few states. The laws regarding the cultivation of cannabis differ from one state to another, and if you’re an enthusiastic cannabis grower, this article that explains the legal status of cannabis in the US can help you understand a few things.

  • Alaska

Anybody who’s over 21 years can use up to one ounce of cannabis and growers can possess up to six plants with no more than three mature plants.

  • Arizona

In Arizona, users can cultivate up to twelve plants if they reside at least 25 miles away from a dispensary.

  • California

While patients can possess up to an ounce of marijuana, they can only cultivate up to six plants in California. As long as the plants are immature, growers can even grow about twelve plants to gain relief from their ailments.

  • Colorado

Colorado has been a godsend to people who depend on marijuana; however, patients can only grow about six plants with only three mature plants at any given point in time.

  • District of Columbia

While it’s alright for users to possess even two full ounces of cannabis, patients that are at least 21 years and above can only grow up to six plants that include both mature and immature plants, but they all use best led grow lights.

  • Hawaii

In Hawaii, a cannabis user can appoint a caregiver to receive help with their medicines. The caregiver can also grow cannabis plants on the patient’s behalf but he can only do so for one patient at a time. Apart from that, a cannabis user can cultivate up to seven plants at any point in time.

  • Maine

Certified cannabis users in Maine can possess about twelve immature plants and six mature plants with no restrictions on the number of seedlings. If users provide valid reasons, the limits can also be extended to eighteen plants by the municipality.

  • Massachusetts

Although it’s perfectly legal to possess even five grams of marijuana concentrate, users can only grow about six mature plants away from the eyes of the public in the state of Massachusetts.

  • Michigan

In the state of Michigan, it’s possible for cannabis users to grow up to twelve plants as long as they are private in a locked facility. Patients can even entrust their care to a caregiver who’s willing to grow cannabis plants on their behalf.

  • Montana

In Montana, one can grow up to twelve seedlings and four plants that are mature. Even your provider can grow only four plants and twelve seedlings to help you.

While it’s legal to possess marijuana in states like Connecticut, Delaware, Florida, and Illinois, cannabis cultivation at home is not permitted.

As you can see, the laws to possess and grow marijuana are different. This forces many people to depend on dispensaries and it can get very expensive over time. There’s also the problem of purchasing your favorite strains since most dispensaries don’t stock a lot of products. The simplest solution to overcome this problem is to grow cannabis indoors after purchasing some of the Best LED Grow Lights, soil, fertilizers, and seeds to derive the best output.

It might seem difficult at first, but really, it’s as simple as growing a few tomato plants at home! So, the next time you have difficulty finding your favorite strain or if you simply can’t afford dispensaries, simply buy a few seeds and start growing at home.

Can Tiny Houses be a Solution to Homelessness?

According to recent surveys, there are more than half a million homeless people in the US, with further several million at risk of being homeless at some point in the future. These are staggering statistics that showcase rising income inequality, as well as lack of social safety nets and programs. Many urban centers are trying to battle homelessness by constructing shelters, or renovating abandoned buildings. There are several reasons why people choose to build tiny houses for sale in NJ. Recently there has been a move towards building tiny house communities to house the homeless population in some areas.


Homeless Problem

Besides the fact that they are homeless, most of the people in this situation are often faced with a number of other problems such as mental and physical illness, substance abuse, financial debt or just general social exclusion. There is still a huge stigma towards homeless people, portraying them as lazy, unwilling to work or lead a more socially acceptable life etc. Yes, homeless people do have a lot of problems and issues that are contributing to their situation but at the same time, a huge number of them have ended up homeless as a result of an unfortunate circumstance, a mistake they have made or because they didn’t have any other choice. All this, makes it very challenging to tackle the problem, especially when the funding is often low and organizations depend on donations.


The Rise of Tiny House Communities for the Homeless

Tiny houses are growing trend in the US, and many people are turning to them due to economic, ecological or lifestyle reasons. The main selling point of tiny houses is that they offer affordable and sustainable housing for people, while allowing the owners freedom to live a fuller life and explore different opportunities. It is no wonder that tiny houses are very appealing idea in connection with solving homelessness problem in the urban areas. Homeless shelters are often severely underfunded, have issues with safety, hygiene and privacy. A lot of people believe in Housing First strategy as the correct approach to solving the problem, and providing housing for people in need as the starting point. This has led to some cities and non-profits starting tiny housing projects across the US.


Currently, there are 10 official tiny house communities for homeless and low-income people. Communities have opened up in Detroit, Syracuse, Nashville, Seattle, Los Angeles, Portland, Austin, Dallas with dozens of cities preparing their own projects or passing regulation as the groundwork for them. You can check out some of the communities that have popped up here.

The communities have been built using different kinds of materials, different financing models etc. Some only rent the houses, some have rent-to-own models, some are free of charge for people who qualify. Some focus on the veterans as at-risk group, others have no such restrictions. Tiny houses provide the opportunity to build affordable housing that the city can finance and actually build communities for people that need help. This is of great importance since that way additional services and support to the homeless can be offered. It is much easier to do that when all the housing is located in one area. At the same time, this helps with resistance and backlash that the city might feel from local residents, if they tried to locate such housing in already established residential areas. The stigma is real and it will take a long time for the public to embrace the problem and support the solutions.

Tiny houses will not eradicate the homeless problem in the US. It is a systemic problem that needs to be addressed on various levels. Still, current initiatives are using the advantages of tiny homes as a way to help alleviate a serious problem the US is facing in the urban areas.

Certi-PUR-US Mattress Certificate-What Does It Mean?

The term CertiPUR-US certification is very common in the mattress world today. Interestingly, it has become a common buying criterion for many buyers yet some even do not know what CertiPUR-US certificate stands for.

Others think it is a manufacturer’s trademark, others think that CertiPUR means the product is certified to be ‘pure’ but this not the case. So what does CertiPUR-US certification means?

That is the very question that this article seeks to answer. Therefore, if you are one of those looking for answers, you have bounced in the right article.


The CertiPUR-US certificate is a quality standard that indicates the mattress has met certain criteria of safety and health. To put it differently, CertiPUR-US certification is a quality mark that helps consumers feel confident that the components making the mattress do not emit any hazardous chemicals.

In simple words a mattress that has CertiPUR-US certificate means that it has been made without PBDEs, TCDPP or TCEP flame retardants, mercury, lead and other heavy metals, formaldehyde, phthalates and has low Volatile Organic Compounds (VOC) emissions.

So with CertiPUR-US certification, the mattress manufacturer implies that the mattress is safe and healthy. However, this is not to say CertiPUR-US certified mattress are made without fire retardants. It still has them but it is free of the most harmful ones.

Again, it does not mean that the mattress will not off-gas VOCs, what this means is that the mattress emits less than 0.5 parts per million a level that has been deemed safe for indoor air quality. Read purple mattress review to know more.

One thing for sure, everyone wants to rest assured that his or her family health and safety is well-taken care off at home. For this reason, a mattress is not just a mattress.This certification promises consumers that besides sleeping comfortable, they will also sleep healthy. Any mattress without CertiPUR-US certificate could point out that it does not meet the strict requirements for safety.

Instead, invest in a mattress made of CertiPUR-US certified foam to enjoy peace of mind as you sleep.


people are increasingly concerned about their indoor air quality so every time you go shopping for a mattress make sure it has been thoroughly tested and certified to be;

  • Made without ozone depleters
  • Made without heavy metals such as lead and mercury
  • Made without phthalates
  • Made without formaldehyde
  • Made without Polybrominated Diphenyl Ethers (BPDE) in fire retardants
  • Made with low VOCs

In doing so, you can rest assured that the safety and health of your family is assured. However, do not forget that that switching to a mattress made with CertiPUR-US certified materials does not eliminate all bad things in your home but it helps you avoid bringing more risks into your home.

This could be a great starting if you want to remove as many VOCs as possible from your home. Overall, by purchasing mattresses made with CertiPUR-US foam you can enjoy improved indoor air quality, enjoy a comfortable sleep, peace of mind, reduced VOCs at home and many more.

What impact will climate change have on the society and the world?

Record loss of ice in the Antarctic

The poles will be the biggest areas to be affected and will continue to be so at a faster rate than most other areas, which in itself is a daunting thought as the loss of the Arctic shelves brings about the rise in sea-levels and an increasing worry about the loss of habitable coastal regions!

Dire warning from the Centers for Disease Control

As climate change causes the unavoidable migration of different animal, insect, plant and various other species to locations that best suite their needs this will also bring any known diseases and infections they may have as well.  Humans, crops and other creatures currently living in these areas will be exposed to these new diseases.  Not only do humans have to worry about any new diseases but climate change alone will have a huge effect on the health and mortality rate of humans as the Centers for Disease Control warns that the rising temperatures will have a big effect on our air-quality, degrading to such a state that gives diseases such hantavirus, Lyme disease and other insect and animal-carried diseases room to manifest as it causes a state perfect for the disease’s incubation and infestation.

National Security Implications

Not only will there be an impact on health, disease and creatures having to learn to co-inside with unfamiliar species there is the added threat of over-population as the seas rise and claim heavily populated coastal areas forcing them to become “coastal-refugees” and move inland.  The threat of coastal region migrants crossing various boundaries and borders in seek of refuge is a huge concern to governments all over the world as recognized by the National Security Implications of Climate Change for U.S. Naval Forces documented back in 2007!  Thus climate change will have a great impact on the security of nations as fights over land, food and water are bound to become an issue.


As scientist race against time and nature to find a way to stop or at least slowdown climate change we can each do our bit by being a little more greener and conscious of our effects on our environment and this beautiful planet upon which we live.

In which states of the US are tiny houses forbidden?

The tiny home trends

The is an ever-increasing fascination for the building of tiny homes which is classified as any home that is under six-hundred square foot.  For people wanting to cut down their cost of living and create more space for other such houses in the ever-increasing population and decreasing available space – there are not many states in the U.S. that actually allow them!

Is there an outright ban on the building of these houses?

Due to a lack of contractors willing to build any houses under six-hundred square foot and government regulations clamping down, if not put a stop to the building of such dwellings for various reasons, quite a few U.S. states are realizing the benefits of them and starting to welcome them.  And although a lot of states may have made it illegal there are just some states where there is a lack of interests and or resources to it a viable or cost-effective solution.

The more accepting states for tiny houses

The more accepting states to tiny house with more available resources and better governing policies for tiny dwellings would be

  • California
  • Florida
  • Oregon
  • Texas
  • North Carolina

These listed states have quite a number of companies and resources that support and advertise the building of fully livable tiny houses.  It should also be said that even though Texas and Florida are on the list of being more tolerant and allowing tiny houses there are still some areas in the both of those states where tiny houses are still illegal.


There are still forty-five of the fifty American states that disapprove of the tiny houses trend, but with the rising seas and the vast expanses of the coastal area under threat from climate change maybe they will come to see the value of such housing when space becomes an issue in the States.

There are a few resources for updates on the various laws, regulations and places one can build tiny houses such as Tiny House Community and The American Tiny House Association.

How legislation of cannabis in the US influence political life?

The reasons why marijuana was banned in the U.S.

During the 19th century, the growing of cannabis plants was not regulated in the U.S. and marijuana could be found as a key ingredient in numerous medications.
It was not until the mid-1930’s that did research studies and the appearance of certain famed movies that associated anti-social behavior, crime and violence to the taking of marijuana.  Bringing about a ban and the use of the drug.

Due to moral and health reasons there remain a ban on the use of marijuana

Now in the 21st there still remains, if not strict controls, but full bans on the use of the substance as there are still strong concerns over the various criminal and violent behavior that has been associated with the drug.

Thirteen U.S. States have already legalized the medicinal use of marijuana

In 2009 the Attorney General Eric Holder stated that the distributors of marijuana would only be targeted should they in any way violate the state laws and federal laws.  Thus, stating that any state law in regard to the use or distribution of marijuana would not be overridden by that of the current administration.  There is now a total of thirteen American states that have legalized and decriminalized the use of marijuana for medical purposes.

Reasons for the legalization of marijuana

A Californian politician elaborated that marijuana is one of America’s top-selling agricultural products and that in California alone revenues from the sale of the product are over $13 billion.  Tax revenues just for the state of California alone could top the $1 billion dollar mark a year.

An estimated $8 billion dollars in tax funds could be saved annually on what the government spends on the drug enforcement (such as the DIA and FBI) of the product if it were to be regulated and legalized.


As the world becomes more tolerant and grasps a better understanding of the effects of marijuana on health and society we are bound to see more states and countries starting to look into relaxing their policies and laws on marijuana.